Chamomile, hops and lavender highlight the relaxation portion of this bath time ritual. The remaining herbs focus on supporting and easing muscle fatigue.
1) Fill supplied cloth bag with 1/3 c. of herb/salts.
2) Place bag into the bath as you run the water (the warmer the better).
3) Rest there for 1/2 hr. to gain maximum benefits.
1x/week (enough for 5 weeks).
(Ingredients: magnesium sulphate (epsom salts), chamomile recuitita (matricaria) flower, symphytum officinale leaf & root extract, calendula officinalis flower, humulus lupulus (hops) extract, avena sativa (oat) kernel extract, lavendula augustifolia (lavender) flower oil.)